Yoga

Yoga

There is a broad variety of yoga schools, practices, and goals in HinduismBuddhism, and Jainism.[4][5][6] The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.

At St.charles we offer Yoga whereby students can learn and prcatice Yoga, also our experienced sports teacher help students learn and play.